Grief can feel overwhelming, but you’re not alone. Discover how support groups and healthy coping strategies can help you heal and find hope after loss.

In Shawnee, two nonprofits, Legacy Parenting Center and Gateway to Prevention and Recovery, have joined forces to provide parenting support, mental health care, and essential resources, helping local families heal and thrive.

Chronic illness is an uninvited companion that shapes your days and defines your limitations. But it can also teach the value of true self-care.

While it is a common assumption that substance use is inevitable for youth, research shows that most teens choose to be substance free.

For many of us, setting boundaries at work is a process. But, it's important to put first things first and care for ourselves.

PATCH is focused on the improvement of health and wellness of residents and to reduce youth substance use.

This innovative project utilized horses to help humans increase their motivation and engagement in treatment and progress in their recovery.

June is LGBTQ+ pride month, and this year I have been connecting to the wonderful LGBTQ+ community Shawnee.

Take action toward protecting your mental health and overall well-being.

When it comes to your wellness journey, you are always right where you need to be to inspire your next steps.

Seasonal Affective Disorder (SAD) impacts 5% of the adult population and symptoms can be experienced up to 40% of the year.

Have you ever thought about using social media to help you achieve your health and recovery goals?

Setting boundaries at work is a process. But defining and maintaining your personal boundaries ensures that you will be cared for.

During our rebuilding, we want to highlight resources for those who’ve been impacted and explore the psychological effects of such an event.

A common theme has been exploring what life could look like if we gave up the race for a more steady and sustainable pace of life.

R.A.W. Luncheons are a dynamic example of many people working together to break down the stigma of addiction and bridge the gap to community

The 2nd Annual Walk for Recovery will be held on Saturday, September 17th, 2022 at 10am.

By adding one small healthy snack to the day, your athlete might start playing and feeling better.

Many of us have had this experience; try something new, fail, and begin again. We never really have to start over, as we’ve got past triumph

We have the ability to change, heal, and create new patterns of functioning by rewiring our brains.