top of page

We love bringing our community together with events and programs that support recovery and wellness.

Walk&Roll-Tober

Join us for Walk&Roll-Tober from October 7 - November 7, 2024!

​

Walking & Rolling is a great way to boost your mood, immune system, and ability to focus. It also strengthens your muscles, bones, and heart. Keep the feel-good chemicals coming by inviting a friend, bringing along a pet, enjoying nature, or jamming out to your favorite song!

​

Saying "yes" to this challenge is an opportunity to say "yes" to yourself and model life-giving habits to those you love.​

Challenge Instructions

Walk&Roll-Tober challenge calendar
  • Walk, run, or roll for at least 15 days between 10/7-11/7 and fill out the QR code Survey on the flyer to complete the challenge. *Due to limited supplies, only Gateway staff and patients will be guaranteed a Walk&Roll-Tober T-shirt sponsored by Tinker Federal Credit Union and designed by our very own, Matt Villines! However, we still encourage community supporters to walk and complete the survey, and we will award shirts if possible in the order that we receive the surveys.

  • Even if you didn't start until 10/24, you would still be able to walk 15 days to complete the challenge.

  • To keep track of your progress, you can check the box on the game card or write in your steps, distance, or time! You will not have to turn it in. The game card is just for you! Just remember, "walking" refers to additional movement/exercise you do in addition to your day to day activities.

  • The survey will be available to complete between 11/8-11/11 at 8am.

Have fun filling out your name, "why", and coloring your shoe!

Ask your co-workers or family members to hang them up around the office or home to stay accountable and motivate others to join in! 
Walk&Roll-Tober Coloring Page

Treatment Locations

Pottawatomie County Clinical Office

1010 E. 45th Street

Shawnee, OK 74804

405-273-1170

 

Lincoln County Clinical Office

111 W. First Street
Chandler, OK 74834

405-240-5333

 

Seminole County Clinical Office 

919 N. Jefferson St.
Seminole, Ok 74868

405-395-4357

Prevention Location

Pottawatomie County Prevention Office

36609 W. 45th Street
Shawnee, OK 74804

405-275-3391

Mailing Address

36605 W. 45th Street
Shawnee, OK 74804

Follow Us

  • Facebook
  • Youtube
  • Instagram

© 2024 Gateway to Prevention. All rights reserved. Website designed by Day & Light Creative.

bottom of page